Guided practices and a held space to gently slow down, return to yourself, and reconnect with what truly matters.
You may be moving through a transition, feeling overloaded or stressed, or questioning what comes next. You may feel disconnected from your body, your voice or what you truly need.
Or perhaps you may simply want a space to pause, feel, express, and reconnect without pressure to perform, explain or improve yourself.
You do not need to arrive with a clear answer. You only need a willingness to notice what is here.
I will hold a thoughtful, grounded space for you.
An experienced trainer, coach, and mentor. I spent two decades in senior creative and communications roles with teams and communities around the world, in business and non-profit settings.
Then came a period of deep burnout, one that made me question the pace, the expectations, and the ways of working that had shaped my life, and reevaluate how I saw myself and engaged with the world altogether. Breathwork and art became important practices of reconnection and a real force of transformation.
I now bring together my professional and life experience with my practice as an artist and my training in Art Psychotherapy and Community Art (Postgraduate Diploma, Metàfora). I’m also a certified breathwork coach, currently completing a trauma-informed breathwork facilitator certification with Breathing Space (GPBA-accredited).
My role is not to tell you what your experience means, but to offer a grounded space in which you can notice, explore and express it for yourself, on your own terms.
Guided conscious breathing exercises to slow down, regulate the nervous system and come back to the body. Gently creating space for what needs to be felt and noticed.
Art-based exercises, grounded in art therapy principles, to help surface what that may be asking for attention, to give shape to what is hard to say with words alone.
Time to close the practice with care, so that what has emerged and been sensed and expressed, can begin to find its place in your body, your inner life, and the way you move through the world.
Private online sessions, each a complete experience with its own theme, from reclaiming your inner strength to grounding in the present moment. Book a single session or work together over a series, shaped around what you are living right now.
A recurring online space to breathe, make art and share a held community, with no pressure to produce or explain anything. Every two weeks on Sundays, and your first session is free.
Bespoke sessions and programs designed around to support a team’s specific need, from burnout prevention to transitions, sustainable performance, creativity or connection. Online or in person, with care for the people behind the numbers.
Guided sessions that bring a group together to explore a theme or practice a combination of techniques for a specific purpose. Offered online or in person, currently around Lausanne and Geneva, for anyone who wants a grounded space for self-care, creative expression and reconnection.
Romana, s
Discover my offerings of breathwork and creative practice for:
