Woman’s feet walking along a pavement
SPACES TO RETURN TO YOURSELF

Breathwork & creative practice for individuals

For anyone carrying more than they have space to process—stress, burnout, transition, change, or the weight of caring for others.

Grounded, non-clinical spaces to slow down, notice what you are living, express what is hard to put into words, and reconnect with yourself, at your own pace, in your own terms.

Breathe, create and reconnect—without pressure to perform, improve, or turn your experience into a problem to solve.

Not getting back to how you were, but moving beyond it.

Choose the kind of space that feels right for you right now: focused individual work, a regular creative practice, or a guided group experience.

woman practising breathwork with eyes closed, and hands on the cheast and the belly
Body
Expression
a space held just for you

1:1 sessions

A personal, dedicated space to slow down, reconnect with yourself, and explore what feels most present in your life right now.

Start with a single themed session from the list below or reach out to me for a personal program, a four-session series or more, shaped around what you are living right now.

We begin by agreeing on what you want to explore. Each session builds on the last, opening with the artwork from the previous one. Between sessions, you have one simple breathing practice you can use if and when it helps. In the final session, we place your artwork side by side and look at the path you have taken.

From there, we decide together whether to pause, continue, or move into Open Studio or other offerings.

This is not about returning to who you were before. It is about reconnecting with yourself as you are now—and deciding what you need next.

Format: Online · Individual
Languages: English, French, Spanish

Man on his bed practising breathwork with eyes closed, open mouth and hands on cheast and belly
signature

Themed sessions

Each session is a complete experience, with its own intention, focus, and structure. 

Duration: 1h 10 min |  Price: 140 CHF (approx. 150 EUR, 127 GBP, 168 USD)

bilateral drawing
Breathwork & Bilateral Drawing: Move What the Body Has Been Holding

A breathwork journey combining bilateral drawing, a body-based art practice that uses both hands at once, synchronizing both brain hemispheres, to explore what is happening in the body, to feel and express sensations, held tension, emotions and movement without words. 

Breathwork: Breath awareness, felt sense, wave breathing and conscious connected breathing

embodied breathwork practice with meditative art
Peaceful Body, Peaceful Mind

An embodied breathwork session combining meditative art to help you ground yourself in the present moment, relax and tune into your body and emotions.

Breathwork: Breath awareness, felt sense and coherence breathing

the artemis journey
The Artemis Journey

For those who want to rediscover their senses, return to their instinct and reclaim their inner strength.

Breathwork: Conscious connected breathing as core practice, with breath awareness and wave breathing as introduction.

kali gorgone made by sonia giron
When Illusion Falls

A journey guided by the archetypal wisdom of the Gorgons and Kali, to reconnect with your life force and the truth that remains when illusion falls away.

Breathwork: Conscious connected breathing as core practice, with breath awareness and wave breathing as introduction.

Sonia Giron painting her self portrait with a mirror
Meet Yourself in the Mirror

A guided exploration of self-perception and self-image through drawing, breathwork and meeting your own gaze.

Breathwork: Breath awareness, felt sense and conscious connected breathing

abstract painting representing inner lanscape
Inner Landscape

A guided exploration of how you are right now through drawing and breathwork, letting it take the form of a landscape. You will slow down, listen to your body and breath, and explore what this landscape looks like and what is needed in it.

Breathwork: Breath awareness, felt sense, coherence breathing and conscious connected breathing

For a particular theme

Group workshops

Guided sessions that bring a group together to explore a theme or practice a combination of techniques for a specific purpose.

Offered online or in person, currently around Lausanne and Geneva, for anyone who wants a grounded, non-clinical space for self-care, creative expression and reconnection.

Format: online or in-person, group
Languages: English, French and Spanish

Upcoming workshops are listed below— or join the WhatsApp group to get early updates.

Join the Whatsapp group

Meditative art drawings on paper
woman breathing with eyes closed
registration open

Upcoming Group Sessions

SACRED CYCLE - Online Breathwork journey with Persephone and Hekate

Under a waning and new moon.. Samhain…or winter approaching… It’s the time when the light begins to decrease and nature invites us to turn inward. To look at what usually remains in the shadows. It’s a portal to the descent. 

And what better than to travel with one of the oldest stories of descent during this time: the story of Persephone. I offer you an online conscious connected breathwork journey with Persephone and Hekate, goddesses and archetypes of transition and change.

This time, the descent into the underworld is chosen—paced, sovereign, and yours.

Call back the parts of yourself that were once lost.

Reclaim your story. Reclaim your truth.

Let the breath guide you home, transformed.

Duration: 1h 10 m
Format: Online · Group
Language: English. 

Price: CHF 35 per session / person (approx. 38 EUR, 32 GBP, 43 USD)

SACRED CYCLE - Full moon breathwork with Kali & the Gorgons

Under the full moon, a conscious connected breathwork journey guided by the archetypal wisdom of the Gorgons and Kali, let illusion fall away and reconnect with your life force and truth.

Duration: 1h 10 m
Format: Online · Group
Language: English. 

Price: CHF 35 per session / person (approx. 38 EUR, 32 GBP, 43 USD)

Kali gorgon and women breathing for breathwork session with archetypes and myths